FAQ's

Here are some of the frequently-asked questions about Musclebar and we are here to help you stay motivated and consistent. Musclebar is a community that is working to make you fitter and eat better for a longer and more sustainable life, help us make this world a better place to live in.

For any more details, contact us at 801081198 / 8600981377

Question 1

Whom do I contact for enquires?

You can DM us on our page @musclebar.pune

Or contact us at 801081198 / 8600981377

You can also email us 'connect.musclebar@gmail.com'

Question 2

Whom do I contact with feedback, suggestions, great service, etc

Feedback form :

https://forms.gle/sRy9vmWxx6JCYFFN8

Question 3

Can I be a part at more than 1 branch?

No, the members would have access to all facilities of the branch they choose to go to

Question 4

What is MUSCLEBAR?

Muscle bar is an open air gym, that focuses on bodyweight training and personal enhancement. There are no machines which builds a mind muscle connection and helps in the long term. Everything here works in batches and the batches are taken by certified professionals, the batches consist of 5 to 15 people depending on the timings and there is always a trainer at the floor to guide and motivate you.

Question 5

Can I get a Refund?

We are sorry to inform you that we have a strict

No Refunds Policy

Question 6

Can I sign up now and start at a

later date?

YES, You can sign up now and start at your own convenience

Question 7

Can the plan be paused?

YES, your membership can be frozen whenever you like, just by informing us prior to the pause.

Question 8

What happens when the subscription

is over?

You can renew it by contacting the sales team and making the payment.

Question 9

I have a health condition, will this work for me?

YES, incase someone has any health condition, they can inform the trainers prior to the batch or opt for personal training.

Question 10

What are the modes of payment?

You can make the payment through any means of bank transfer, online transactions, cash payment, cheque and more

Question 11

What is Calisthenics

calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance.

Question 12

What is a Functional workout

Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. So for functional fitness, we prioritize natural movements (squats, pull-ups) over exercises that are done on a machine (leg presses, lat pulldown).

Question 13

What is the importance of Nutrition

The Importance Of Nutrition! Proteins, composed of various amino acids are the actual building blocks of muscle tissue. Protein builds, repairs and maintains your muscles, and is very important to the bodybuilder since frequent intense weight lifting puts such a high demand for it on your body.

Question 14

When would you need Personal

Training

By hiring a trainer, you're creating motivation in several different areas: Accountability: Your trainer will probably ask about your week, wanting to know if you did your workouts and how your eating plan is going. Knowing that you'll have to report and can make you less likely to skip your workouts.

Question 15

What skills can you learn at the bar

From the most basic to advanced skills, building the correct foundation can help in unlocking various skills like L sit hold, Human Flag, Backlever, Frontlever, Planche, Handstand, headstand and many more such skills.